About
The Low Volume program is a 4-day split designed for those who are ready to push their limits with higher intensity workouts. This four-day-a-week split focuses on using heavier weights with lower repetitions, ensuring that each session maximizes muscle engagement and growth. Perfect for intermediate to advanced lifters, this program emphasizes strength and power, helping you build muscle and increase your overall strength.
You can also join this program via the mobile app. Go to the app
Overview
Price
$89.99